PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Fed
By Victor Andres, ID: 987913k9 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 11.5% lower
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17.4% Healthy 13% higher
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Muscle Index
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5.8 Swole-ish 31.8% swoler
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4.4 24.1% less swole
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Sexy Index
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5.8 13.2% sexier
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5.2 11.7% less sexy
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BMI
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24.8 Average 2.7% higher
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24.2 Average 2.7% lower
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Daily Calorie Needs (?)
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2359 kcal High 4.7% higher
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2254 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 13.5% higher
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1.33 Low 11.9% lower
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FFMI (?)
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21 Above Average 5% higher
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20 Average 4.8% lower
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Lean Mass
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64.3 kg 142 lbs 3.2 kg 7 lbs heavier |
61.1 kg 135 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 1.8% higher
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45.1 cm 18 inches 1.7% lower
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Waist Span
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30.4 cm 12 inches 10.3% lower
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33.9 cm 13 inches 11.5% higher
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Fat Mass
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11.7 kg 26 lbs 1.2 kg 3 lbs lighter |
12.9 kg 28 lbs 1.2 kg 3 lbs heavier |
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Age
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33
6y younger
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39
6y older
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