Al Gonza Alfon
By malvarez, ID: 62gs8936 |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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70 kg 154 lbs 9 kg 20 lbs lighter |
79 kg 174 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.4% Healthy 16.3% higher
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14.1% Fit 14% lower
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Muscle Index
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3.6 28% less swole
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5 Swole-ish 38.9% swoler
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Sexy Index
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5.6 23.3% less sexy
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7.3 Sexy 30.4% sexier
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BMI
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21.9 Average 4.3% lower
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22.8 Average 4.5% higher
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Daily Calorie Needs (?)
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2168 kcal Average 12.5% lower
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2477 kcal High 14.3% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 11.5% lower
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1.74 HOLY SHIT 13% higher
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FFMI (?)
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18.3 Average 6.6% lower
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19.6 Average 7.1% higher
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Lean Mass
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58.5 kg 129 lbs 9.4 kg 21 lbs lighter |
67.9 kg 150 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 0.9% higher
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56.1 cm 22 inches 0.9% lower
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Waist Span
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36.7 cm 14 inches 13.6% higher
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32.3 cm 13 inches 12% lower
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Fat Mass
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11.5 kg 25 lbs 0.4 kg 1 lbs heavier |
11.1 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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25
1y older
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24
1y younger
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