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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.5% Healthy 5.5% lower
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16.4% Healthy 5.8% higher
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Muscle Index
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4.5 25% swoler
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3.6 20% less swole
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Sexy Index
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5.3 1.8% less sexy
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5.6 1.8% sexier
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BMI
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22.7 Average 4% higher
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21.9 Average 3.8% lower
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Daily Calorie Needs (?)
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2245 kcal Average 3.6% higher
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2168 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 4.5% higher
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1.54 Average 4.3% lower
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FFMI (?)
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19.2 Average 4.9% higher
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18.3 Average 4.7% lower
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Lean Mass
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60.8 kg 134 lbs 2.3 kg 5 lbs heavier |
58.5 kg 129 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 4.1% lower
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56.6 cm 22 inches 4.2% higher
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Waist Span
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33.6 cm 13 inches 8.4% lower
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36.7 cm 14 inches 9.2% higher
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Fat Mass
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11.2 kg 25 lbs 0.3 kg 1 lbs lighter |
11.5 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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35
10y older
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25
10y younger
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