Ponto 0
By FernandoFLA, ID: 4m6r77zq |
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almost 2 months into diet
By Radek, ID: 9c5is1n6 |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.1% Healthy 0.7% higher
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15% Healthy 0.7% lower
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Muscle Index
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4.6 23.3% less swole
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6 Swole-ish 30.4% swoler
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Sexy Index
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5.9 23.4% less sexy
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7.7 Sexy 30.5% sexier
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BMI
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22.7 Average 8.1% lower
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24.7 Average 8.8% higher
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Daily Calorie Needs (?)
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2344 kcal High 1.3% higher
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2313 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 5.1% lower
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1.75 HOLY SHIT 5.4% higher
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FFMI (?)
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19.3 Average 8.1% lower
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21 Above Average 8.8% higher
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Lean Mass
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61.1 kg 135 lbs 1.8 kg 4 lbs lighter |
62.9 kg 139 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 0.9% lower
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46.7 cm 18 inches 0.9% higher
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Waist Span
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27.9 cm 11 inches 4.1% higher
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26.8 cm 11 inches 3.9% lower
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Fat Mass
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10.9 kg 24 lbs 0.2 kg 0 lbs lighter |
11.1 kg 24 lbs 0.2 kg 0 lbs heavier |
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Age
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20
2y younger
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22
2y older
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