almost 2 months into diet
By Radek, ID: 9c5is1n6 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15% Healthy |
15% Healthy |
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Muscle Index
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6 Swole-ish 10.4% less swole
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6.7 Swole-ish 11.7% swoler
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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24.7 Average 5.3% lower
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26.1 High 5.6% higher
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Daily Calorie Needs (?)
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2313 kcal High 10.4% lower
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2581 kcal High 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 10.8% higher
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1.58 High 9.7% lower
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FFMI (?)
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21 Above Average 5.4% lower
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22.2 High 5.7% higher
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Lean Mass
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62.9 kg 139 lbs 5.1 kg 11 lbs lighter |
68 kg 150 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 4% higher
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44.9 cm 18 inches 3.9% lower
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Waist Span
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26.8 cm 11 inches 5.6% lower
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28.4 cm 11 inches 6% higher
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Fat Mass
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11.1 kg 24 lbs 0.9 kg 2 lbs lighter |
12 kg 26 lbs 0.9 kg 2 lbs heavier |
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Age
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22
4y older
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18
4y younger
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