73,6
By michelmoizinho, ID: 9ft19n9i |
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SJ mid diet
By salahmerhi17, ID: 7068lh5j |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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15.5% Healthy 3.1% lower
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16% Healthy 3.2% higher
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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5.353 13.7% less sexy
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6.2 15.8% sexier
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BMI
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23.3 Average 1.1% higher
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23 Average 1.1% lower
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Daily Calorie Needs (?)
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2273 kcal Average 0.5% higher
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2261 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.28 Very Low 11.1% lower
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1.44 Average 12.5% higher
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FFMI (?)
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19.7 Average 1.5% higher
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19.4 Average 1.5% lower
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Lean Mass
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61.7 kg 136 lbs 0.4 kg 1 lbs heavier |
61.3 kg 135 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 7.7% lower
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46.7 cm 18 inches 8.4% higher
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Waist Span
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33.8 cm 13 inches 4% higher
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32.5 cm 13 inches 3.8% lower
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Fat Mass
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11.3 kg 25 lbs 0.4 kg 1 lbs lighter |
11.7 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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30
12y older
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18
12y younger
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