Mid bulk
By Anonymous, ID: 3n32894m |
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Feb 24
By Demented, ID: 9jp31s92 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.2% Healthy 12.5% higher
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14.4% Fit 11.1% lower
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Muscle Index
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4.7 6% less swole
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5 Swole-ish 6.4% swoler
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Sexy Index
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6.7 5.6% less sexy
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7.1 Sexy 6% sexier
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BMI
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23.4 Average 2.9% higher
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22.7 Average 2.9% lower
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Daily Calorie Needs (?)
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2173 kcal Average 0.7% higher
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2158 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% higher
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1.58 High 0.6% lower
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FFMI (?)
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19.6 Average 1% higher
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19.4 Average 1% lower
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Lean Mass
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58.7 kg 129 lbs 0.5 kg 1 lbs heavier |
58.2 kg 128 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 3.4% lower
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50 cm 20 inches 3.5% higher
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Waist Span
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30.3 cm 12 inches 4.4% lower
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31.7 cm 12 inches 4.6% higher
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Fat Mass
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11.3 kg 25 lbs 1.5 kg 3 lbs heavier |
9.8 kg 22 lbs 1.5 kg 3 lbs lighter |
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Age
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36
17y older
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19
17y younger
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