Sarms week 4
By Nathan, ID: 9lj0h85t |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 10 kg 22 lbs lighter |
82 kg 181 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
13.4% Fit 2.2% lower
|
13.7% Fit 2.2% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 13.8% less swole
|
5.8 Swole-ish 16% swoler
|
||||||||||
Sexy Index
|
8.4 Sexy 1.2% sexier
|
8.3 Sexy 1.2% less sexy
|
||||||||||
BMI
|
22.2 Average 7.3% lower
|
24 Average 7.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2295 kcal High 10.8% lower
|
2573 kcal High 12.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 1.3% higher
|
1.59 High 1.2% lower
|
||||||||||
FFMI (?)
|
19.2 Average 7.2% lower
|
20.7 Average 7.8% higher
|
||||||||||
Lean Mass
|
62.4 kg 138 lbs 8.4 kg 19 lbs lighter |
70.8 kg 156 lbs 8.4 kg 19 lbs heavier |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 7.7% lower
|
55.9 cm 22 inches 8.3% higher
|
||||||||||
Waist Span
|
32.1 cm 13 inches 8.5% lower
|
35.1 cm 14 inches 9.3% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.6 kg 4 lbs lighter |
11.2 kg 25 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
18
5y younger
|
23
5y older
|