Sarms week 4
By Nathan, ID: 9lj0h85t |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.4% Fit 10.7% lower
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15% Healthy 11.9% higher
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Muscle Index
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5 Swole-ish 5.7% less swole
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5.3 Swole-ish 6% swoler
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Sexy Index
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8.4 Sexy 16.7% sexier
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7.2 Sexy 14.3% less sexy
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BMI
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22.2 Average 7% lower
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23.9 Average 7.5% higher
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Daily Calorie Needs (?)
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2295 kcal High 7.5% lower
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2481 kcal High 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 2.4% lower
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1.65 Very High 2.5% higher
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FFMI (?)
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19.2 Average 5.4% lower
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20.3 Average 5.7% higher
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Lean Mass
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62.4 kg 138 lbs 5.6 kg 12 lbs lighter |
68 kg 150 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 3.4% lower
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53.4 cm 21 inches 3.5% higher
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Waist Span
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32.1 cm 13 inches 0.6% lower
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32.3 cm 13 inches 0.6% higher
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Fat Mass
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9.6 kg 21 lbs 2.4 kg 5 lbs lighter |
12 kg 26 lbs 2.4 kg 5 lbs heavier |
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Age
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18
4y younger
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22
4y older
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