Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 2 cm 1 inches taller |
194 cm 6'4" 2 cm 1 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 9 kg 20 lbs heavier |
98 kg 216 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 17.7% lower
|
15.8% Healthy 21.5% higher
|
||||||||||
Muscle Index
|
8.2 Swole 39% swoler
|
5.9 Swole-ish 28% less swole
|
||||||||||
Sexy Index
|
8 Sexy 17.6% sexier
|
6.8 15% less sexy
|
||||||||||
BMI
|
27.9 High 7% higher
|
26 High 6.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 11.8% higher
|
2961 kcal High 10.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 16.5% lower
|
1.82 HOLY SHIT 19.7% higher
|
||||||||||
FFMI (?)
|
24.2 Very High 10.5% higher
|
21.9 Above Average 9.5% lower
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 10.6 kg 23 lbs heavier |
82.5 kg 182 lbs 10.6 kg 23 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 12.4% lower
|
64.6 cm 25 inches 14.1% higher
|
||||||||||
Waist Span
|
37.3 cm 15 inches 5.1% higher
|
35.5 cm 14 inches 4.8% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 1.6 kg 4 lbs lighter |
15.5 kg 34 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
38
7y older
|
31
7y younger
|