2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.8% Chubby 0.5% higher
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18.7% Chubby 0.5% lower
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Muscle Index
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4.2 16% less swole
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5 Swole-ish 19% swoler
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Sexy Index
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4.4 34.3% less sexy
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7 Sexy 52.3% sexier
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BMI
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25.7 High 5.4% lower
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27.2 High 5.8% higher
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Daily Calorie Needs (?)
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2644 kcal High 1.8% higher
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2598 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.2% lower
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1.57 Average 3.3% higher
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FFMI (?)
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20.9 Average 5.4% lower
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22.1 High 5.7% higher
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Lean Mass
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69.8 kg 154 lbs 1.7 kg 4 lbs lighter |
71.5 kg 158 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 7.8% lower
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54.1 cm 21 inches 8.4% higher
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Waist Span
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32.9 cm 13 inches 4.6% lower
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34.5 cm 14 inches 4.9% higher
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Fat Mass
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16.2 kg 36 lbs 0.3 kg 1 lbs lighter |
16.5 kg 36 lbs 0.3 kg 1 lbs heavier |
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Age
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24
2y older
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22
2y younger
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