March 2018
By GeneZmachine, ID: 9rg1v29s |
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Firdaus Fitness Report (12/2/18)
By mdnjmi, ID: ewwq34y7 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.5% Healthy 4.1% lower
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17.2% Healthy 4.2% higher
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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6 1.7% sexier
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5.9 1.7% less sexy
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BMI
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24.7 Average 5.1% lower
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26.1 High 5.4% higher
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Daily Calorie Needs (?)
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2276 kcal Average 3.9% lower
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2368 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 11.8% higher
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1.36 Low 10.5% lower
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FFMI (?)
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20.6 Average 4.6% lower
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21.6 Above Average 4.9% higher
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Lean Mass
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61.8 kg 136 lbs 2.8 kg 6 lbs lighter |
64.6 kg 142 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 10.2% higher
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43.3 cm 17 inches 9.2% lower
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Waist Span
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31.4 cm 12 inches 1.6% lower
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31.9 cm 13 inches 1.6% higher
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Fat Mass
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12.2 kg 27 lbs 1.2 kg 3 lbs lighter |
13.4 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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34 | 34 |