Adam halfway cut
By Adam, ID: 1nc99371 |
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Height
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168 cm 5'6" 2 cm 1 inches taller |
166 cm 5'5" 2 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.1% Healthy 5.6% higher
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14.3% Fit 5.3% lower
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Muscle Index
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5.2 Swole-ish 18.8% less swole
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6.4 Swole-ish 23.1% swoler
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Sexy Index
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5.8 23.9% less sexy
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7.6242274 Sexy 31.5% sexier
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BMI
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23.4 Average 5.3% lower
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24.7 Average 5.6% higher
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Daily Calorie Needs (?)
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2086 kcal Average 3.4% lower
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2160 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.1% lower
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1.57 Average 5.4% higher
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FFMI (?)
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19.9 Average 5.7% lower
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21.1 Above Average 6% higher
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Lean Mass
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56 kg 123 lbs 2.3 kg 5 lbs lighter |
58.3 kg 129 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 3.7% lower
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46.4 cm 18 inches 3.8% higher
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Waist Span
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29.9 cm 12 inches 1.4% higher
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29.5 cm 12 inches 1.3% lower
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Fat Mass
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10 kg 22 lbs 0.3 kg 1 lbs heavier |
9.7 kg 21 lbs 0.3 kg 1 lbs lighter |
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Age
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19
4y younger
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23
4y older
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