lean bulking
By Anonymous, ID: 0f9u6x07 |
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Test3
By Lovecurvefat, ID: 9rqvaa56 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.1% Skinny 14.9% higher
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11.4% Skinny 13% lower
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Muscle Index
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4 8.1% swoler
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3.7 7.5% less swole
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Sexy Index
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6.5 5.8% less sexy
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6.9 6.2% sexier
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BMI
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20.4 Low 6.6% higher
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19.1 Low 6.2% lower
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Daily Calorie Needs (?)
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2130 kcal Average 1% higher
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2108 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 2% lower
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1.52 Average 2% higher
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FFMI (?)
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17.7 Average 4.7% higher
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16.9 Low 4.5% lower
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Lean Mass
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57.4 kg 127 lbs 0.7 kg 2 lbs heavier |
56.7 kg 125 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 4.3% lower
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48.4 cm 19 inches 4.5% higher
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Waist Span
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31.1 cm 12 inches 2.5% lower
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31.9 cm 13 inches 2.6% higher
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Fat Mass
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8.6 kg 19 lbs 1.3 kg 3 lbs heavier |
7.3 kg 16 lbs 1.3 kg 3 lbs lighter |
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Age
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26
1y older
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25
1y younger
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