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pollaca
By Raiden, ID: 9y0k8sf7
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:83 kg  ·  183 lbs
Body Fat %:16.8%
BMI:26.8
Muscle Index:6.1
Sexy Index:7.6
Body Type:
Regular
Healthy
Sexy
Parsnip
VS.
final 6 semana hipertrofia
By Raiden, ID: pl9803xt
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:16.5%
BMI:26.2
Muscle Index:5.9
Sexy Index:7.8
Body Type:
Regular
Healthy
Sexy
Parsnip
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pollaca Picture 1
final 6 semana hipertrofia Picture 1
Height
176 cm
5'9"
176 cm
5'9"
Weight
83 kg
183 lbs
2 kg
4 lbs
heavier
81 kg
179 lbs
2 kg
4 lbs
lighter
Body Fat %
16.8%
Healthy
1.8%  higher
16.5%
Healthy
1.8%  lower
Muscle Index
6.1
Swole-ish
3.4%  swoler
5.9
Swole-ish
3.3%  less swole
Sexy Index
7.6
Sexy
2.6%   less sexy
7.8
Sexy
2.6% sexier
BMI
26.8
High
2.4%  higher
26.2
High
2.4%  lower
Daily Calorie Needs  (?)
2516 kcal
High
2%  lower
2568 kcal
High
2.1%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
1.3%  lower
1.57
Average
1.3%  higher
FFMI (?)
22.3
High
2.3%  higher
21.8
Above Average
2.2%  lower
Lean Mass
69.1 kg
152 lbs
1.5 kg
3 lbs
heavier
67.6 kg
149 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
52.9 cm
21 inches
1.3%  lower
53.6 cm
21 inches
1.3%  higher
Waist Span
34 cm
13 inches
0.6%  lower
34.2 cm
13 inches
0.6%  higher
Fat Mass
13.9 kg
31 lbs
0.5 kg
1 lbs
heavier
13.4 kg
30 lbs
0.5 kg
1 lbs
lighter
Age
19
19

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