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By overlord0110, ID: 9y7460m1 |
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May 2017 progress pic
By healthgoth, ID: qli7ncmc |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.5% Healthy 12.2% higher
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15.6% Healthy 10.9% lower
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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4.7 33.8% less sexy
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7.1 Sexy 51.1% sexier
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BMI
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24.4 Average 0.9% higher
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24.2 Average 0.9% lower
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Daily Calorie Needs (?)
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2252 kcal Average 3% higher
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2187 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 5.1% lower
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1.98 HOLY SHIT 5.3% higher
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FFMI (?)
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20.2 Average 1% lower
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20.4 Average 1% higher
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Lean Mass
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61.1 kg 135 lbs 2 kg 4 lbs heavier |
59.1 kg 130 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 1.7% higher
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46.9 cm 18 inches 1.7% lower
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Waist Span
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25.3 cm 10 inches 7.2% higher
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23.6 cm 9 inches 6.7% lower
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Fat Mass
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13 kg 29 lbs 2.1 kg 5 lbs heavier |
10.9 kg 24 lbs 2.1 kg 5 lbs lighter |
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Age
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18
1y younger
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19
1y older
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