SHOWDOWN
|
3/10
By guillermo hernan, ID: a11x6d07 |
|||||||||||||||||||||||||||
|
VS.
|
Starting a cut from 15% bf to 10%
By Bryan, ID: r48a25bk |
||||||||||||||||||||||||||
|
↓↓ Scroll Down for Comparison Shots ↓↓
|
|
↓↓ Stats Breakdown ↓↓
|
|
|||||||||||
|
Height
|
177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
||||||||||
|
Weight
|
69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
||||||||||
|
Body Fat %
|
12.7% Fit 13.6% lower
|
14.7% Fit 15.7% higher
|
||||||||||
|
Muscle Index
|
5.2 Swole-ish 20.9% swoler
|
4.3 17.3% less swole
|
||||||||||
|
Sexy Index
|
7.9 Sexy 29.5% sexier
|
6.1 22.8% less sexy
|
||||||||||
|
BMI
|
22 Average 0.8% higher
|
21.9 Average 0.8% lower
|
||||||||||
|
Daily Calorie Needs (?)
|
2225 kcal Average 0.8% higher
|
2207 kcal Average 0.8% lower
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.66 Very High 1.2% higher
|
1.64 Very High 1.2% lower
|
||||||||||
|
FFMI (?)
|
19.2 Average 3.2% higher
|
18.6 Average 3.1% lower
|
||||||||||
|
Lean Mass
|
60.2 kg 133 lbs 0.5 kg 1 lbs heavier |
59.7 kg 132 lbs 0.5 kg 1 lbs lighter |
||||||||||
|
Shoulders Span
|
49.4 cm 19 inches 0.8% higher
|
49 cm 19 inches 0.8% lower
|
||||||||||
|
Waist Span
|
29.7 cm 12 inches 0.7% lower
|
29.9 cm 12 inches 0.7% higher
|
||||||||||
|
Fat Mass
|
8.8 kg 19 lbs 1.5 kg 3 lbs lighter |
10.3 kg 23 lbs 1.5 kg 3 lbs heavier |
||||||||||
|
Age
|
33
10y older
|
23
10y younger
|
