Progress
By ajfoxer, ID: 00ohad3e |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 4 kg 9 lbs heavier |
61 kg 134 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.5% Fit 2.1% higher
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14.2% Fit 2.1% lower
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Muscle Index
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4.9 16.7% swoler
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4.2 14.3% less swole
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Sexy Index
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5.9 3.5% sexier
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5.7 3.4% less sexy
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BMI
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22.5 Average 6.5% higher
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21.1 Average 6.1% lower
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Daily Calorie Needs (?)
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2071 kcal Average 5.4% higher
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1964 kcal Average 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.8% lower
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1.58 High 3.9% higher
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FFMI (?)
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19.2 Average 6.1% higher
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18.1 Average 5.7% lower
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Lean Mass
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55.6 kg 123 lbs 3.3 kg 7 lbs heavier |
52.3 kg 115 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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40.7 cm 16 inches 5.1% lower
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42.9 cm 17 inches 5.4% higher
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Waist Span
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26.9 cm 11 inches 0.7% lower
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27.1 cm 11 inches 0.7% higher
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Fat Mass
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9.4 kg 21 lbs 0.7 kg 2 lbs heavier |
8.7 kg 19 lbs 0.7 kg 2 lbs lighter |
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Age
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20
2y older
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18
2y younger
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