Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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Height
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192 cm 6'4" 6 cm 2 inches taller |
186 cm 6'1" 6 cm 2 inches shorter |
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Weight
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89 kg 196 lbs 3 kg 7 lbs lighter |
92 kg 203 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.8% Healthy 4.5% lower
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17.6% Healthy 4.8% higher
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Muscle Index
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4.4 17% less swole
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5.3 Swole-ish 20.5% swoler
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Sexy Index
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6 9.1% sexier
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5.5 8.3% less sexy
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BMI
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24.1 Average 9.2% lower
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26.6 High 10.1% higher
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Daily Calorie Needs (?)
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2681 kcal High 2.1% lower
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2739 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 8% lower
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1.74 HOLY SHIT 8.7% higher
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FFMI (?)
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20.1 Average 8.2% lower
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21.9 Above Average 9% higher
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Lean Mass
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74 kg 163 lbs 1.8 kg 4 lbs lighter |
75.8 kg 167 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 3.3% lower
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60.4 cm 24 inches 3.4% higher
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Waist Span
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36.6 cm 14 inches 5.2% higher
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34.8 cm 14 inches 4.9% lower
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Fat Mass
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15 kg 33 lbs 1.2 kg 3 lbs lighter |
16.2 kg 36 lbs 1.2 kg 3 lbs heavier |
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Age
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43
17y older
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26
17y younger
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