Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.7% Healthy 18% higher
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15% Healthy 15.3% lower
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Muscle Index
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4.1 26.8% less swole
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5.6 Swole-ish 36.6% swoler
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Sexy Index
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5.4 29.2% less sexy
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7.2 Sexy 41.2% sexier
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BMI
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23.8 Average 1.9% lower
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24.3 Average 1.9% higher
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Daily Calorie Needs (?)
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2220 kcal Average 7.4% lower
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2397 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 12.3% lower
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1.71 HOLY SHIT 14% higher
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FFMI (?)
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19.6 Average 5.3% lower
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20.7 Average 5.6% higher
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Lean Mass
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60.1 kg 132 lbs 5.4 kg 12 lbs lighter |
65.5 kg 144 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 0.6% higher
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49.3 cm 19 inches 0.6% lower
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Waist Span
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33.1 cm 13 inches 14.5% higher
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28.9 cm 11 inches 12.7% lower
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Fat Mass
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12.9 kg 28 lbs 1.3 kg 3 lbs heavier |
11.6 kg 26 lbs 1.3 kg 3 lbs lighter |
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Age
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18 | 18 |