Mo after one month training
By Anonymous, ID: a6525f9j |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 5 kg 11 lbs lighter |
81 kg 179 lbs 5 kg 11 lbs heavier |
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Body Fat %
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21.5% Chubby 20.1% higher
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17.9% Healthy 16.7% lower
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Muscle Index
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3.1 40.4% less swole
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5.2 Swole-ish 67.7% swoler
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Sexy Index
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4.3 17.3% less sexy
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5.5 20.9% sexier
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BMI
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25.1 High 5.1% lower
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26.5 High 5.4% higher
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Daily Calorie Needs (?)
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2206 kcal Average 12.8% lower
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2529 kcal High 14.6% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 2.9% lower
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1.38 Low 3% higher
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FFMI (?)
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19.7 Average 9.2% lower
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21.7 Above Average 10.2% higher
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Lean Mass
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59.7 kg 132 lbs 6.8 kg 15 lbs lighter |
66.5 kg 147 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 4.8% lower
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51.9 cm 20 inches 5.1% higher
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Waist Span
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36.8 cm 14 inches 2.1% lower
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37.6 cm 15 inches 2.2% higher
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Fat Mass
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16.3 kg 36 lbs 1.8 kg 4 lbs heavier |
14.5 kg 32 lbs 1.8 kg 4 lbs lighter |
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Age
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38
4y younger
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42
4y older
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