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Sétima semana
By Henrique, ID: aa979722
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15.4%
BMI:24
Muscle Index:5.3
Sexy Index:6.6
Body Type:
Regular
Healthy
Parsnip
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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Sétima semana Picture 1
Ako Rahim Picture 1
Height
179 cm
5'10"
7 cm
3 inches
shorter
186 cm
6'1"
7 cm
3 inches
taller
Weight
77 kg
170 lbs
14 kg
31 lbs
lighter
91 kg
201 lbs
14 kg
31 lbs
heavier
Body Fat %
15.4%
Healthy
1.9%  lower
15.7%
Healthy
1.9%  higher
Muscle Index
5.3
Swole-ish
15.9%  less swole
6.3
Swole-ish
18.9%  swoler
Sexy Index
6.6
9.6%   less sexy
7.6
Sexy
10.6% sexier
BMI
24
Average
8.6%  lower
26.3
High
9.4%  higher
Daily Calorie Needs  (?)
2387 kcal
High
13.8%  lower
2769 kcal
High
16%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
1.3%  lower
1.55
Average
1.3%  higher
FFMI (?)
20.3
Average
8.6%  lower
22.2
High
9.4%  higher
Lean Mass
65.1 kg
144 lbs
11.6 kg
26 lbs
lighter
76.7 kg
169 lbs
11.6 kg
26 lbs
heavier
Shoulders Span
49 cm
19 inches
9.4%  lower
54.1 cm
21 inches
10.4%  higher
Waist Span
32 cm
13 inches
8.3%  lower
34.9 cm
14 inches
9.1%  higher
Fat Mass
11.9 kg
26 lbs
2.4 kg
5 lbs
lighter
14.3 kg
32 lbs
2.4 kg
5 lbs
heavier
Age
23
10y younger
33
10y older

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