Lucas April. 2016
By Lucas, ID: ahiuw5x0 |
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Cut progress
By Praesideus, ID: jds19k4q |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.9% Healthy 9.1% higher
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16.4% Healthy 8.4% lower
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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5.4 5.9% sexier
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5.1 5.6% less sexy
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BMI
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24.9 Average 1.5% higher
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24.5 Average 1.5% lower
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Daily Calorie Needs (?)
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2161 kcal Average 9.9% lower
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2398 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 3.4% lower
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1.45 Average 3.6% higher
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FFMI (?)
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20.4 Average 0.5% lower
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20.5 Average 0.5% higher
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Lean Mass
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58.3 kg 129 lbs 4.4 kg 10 lbs lighter |
62.7 kg 138 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 1.5% lower
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47.3 cm 19 inches 1.5% higher
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Waist Span
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33.3 cm 13 inches 1.8% higher
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32.7 cm 13 inches 1.8% lower
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Fat Mass
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12.7 kg 28 lbs 0.4 kg 1 lbs heavier |
12.3 kg 27 lbs 0.4 kg 1 lbs lighter |
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Age
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22
4y older
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18
4y younger
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