MAR 2018
By chodehog, ID: aktw51a7 |
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Before
By Igor, ID: nzh514z3 |
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Height
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186 cm 6'1" 3 cm 1 inches shorter |
189 cm 6'2" 3 cm 1 inches taller |
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Weight
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92 kg 203 lbs 12 kg 26 lbs lighter |
104 kg 229 lbs 12 kg 26 lbs heavier |
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Body Fat %
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17.1% Healthy 6% lower
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18.2% Healthy 6.4% higher
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Muscle Index
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5.6 Swole-ish 8.2% less swole
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6.1 Swole-ish 8.9% swoler
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Sexy Index
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6.5 14% sexier
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5.7 12.3% less sexy
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BMI
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26.6 High 8.7% lower
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29.1 High 9.5% higher
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Daily Calorie Needs (?)
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2754 kcal High 13% lower
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3167 kcal Big Appetite 15% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 3% higher
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1.68 Very High 2.9% lower
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FFMI (?)
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22 High 7.6% lower
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23.8 High 8.2% higher
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Lean Mass
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76.3 kg 168 lbs 8.8 kg 19 lbs lighter |
85.1 kg 188 lbs 8.8 kg 19 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 0.9% higher
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53.4 cm 21 inches 0.9% lower
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Waist Span
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31.1 cm 12 inches 2.2% lower
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31.8 cm 13 inches 2.3% higher
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Fat Mass
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15.7 kg 35 lbs 3.2 kg 7 lbs lighter |
18.9 kg 42 lbs 3.2 kg 7 lbs heavier |
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Age
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23
5y older
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18
5y younger
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