Jan 14 2017
By Anonymous, ID: apqxujse |
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chrystian diet
By Chrystian0765, ID: qgn7fi1p |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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86 kg 190 lbs 1 kg 2 lbs lighter |
87 kg 192 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.4% Healthy 3.3% lower
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18% Healthy 3.4% higher
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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5.6 19.1% sexier
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4.7 16.1% less sexy
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BMI
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26.5 High 1.2% lower
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26.9 High 1.2% higher
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Daily Calorie Needs (?)
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2582 kcal High 4.2% lower
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2695 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 8.5% higher
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1.29 Very Low 7.9% lower
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FFMI (?)
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21.9 Above Average 0.5% lower
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22 High 0.5% higher
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Lean Mass
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71 kg 157 lbs 0.3 kg 1 lbs lighter |
71.3 kg 157 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 2% higher
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45.4 cm 18 inches 1.9% lower
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Waist Span
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33.1 cm 13 inches 6% lower
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35.2 cm 14 inches 6.3% higher
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Fat Mass
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15 kg 33 lbs 0.7 kg 2 lbs lighter |
15.7 kg 35 lbs 0.7 kg 2 lbs heavier |
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Age
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26
8y older
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18
8y younger
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