March 7, clean bulk revised
By typuskarich, ID: arfa4n00 |
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August, 2017
By Chris_L, ID: ry06zz4p |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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9.7% RIPPED 19.8% lower
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12.1% Fit 24.7% higher
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Muscle Index
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8.8 Swole 22.2% swoler
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7.2 Swole 18.2% less swole
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Sexy Index
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8.4 Sexy 2.4% sexier
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8.2 Sexy 2.4% less sexy
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BMI
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25.5 High 3% higher
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24.7 Average 2.9% lower
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Daily Calorie Needs (?)
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2562 kcal High 7.5% higher
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2384 kcal High 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 7.1% higher
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1.55 Average 6.6% lower
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FFMI (?)
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23 High 6% higher
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21.7 Above Average 5.7% lower
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Lean Mass
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70.4 kg 155 lbs 5.4 kg 12 lbs heavier |
65 kg 143 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 1.5% higher
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53.6 cm 21 inches 1.5% lower
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Waist Span
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32.8 cm 13 inches 5.2% lower
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34.6 cm 14 inches 5.5% higher
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Fat Mass
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7.6 kg 17 lbs 1.4 kg 3 lbs lighter |
9 kg 20 lbs 1.4 kg 3 lbs heavier |
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Age
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40
16y older
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24
16y younger
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