March 7, clean bulk revised
By typuskarich, ID: arfa4n00 |
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March 7, clean bulking
By typuskarich, ID: y06y0218 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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9.7% RIPPED 7.6% lower
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10.5% RIPPED 8.2% higher
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Muscle Index
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8.8 Swole 10% swoler
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8 Swole 9.1% less swole
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Sexy Index
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8.4 Sexy |
8.4 Sexy |
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BMI
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25.5 High 2.3% higher
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24.9 Average 2.2% lower
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Daily Calorie Needs (?)
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2562 kcal High 0.8% higher
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2541 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.5% higher
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1.62 High 2.4% lower
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FFMI (?)
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23 High 3.1% higher
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22.3 High 3% lower
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Lean Mass
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70.4 kg 155 lbs 0.6 kg 1 lbs heavier |
69.8 kg 154 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 0.9% higher
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53.9 cm 21 inches 0.9% lower
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Waist Span
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32.8 cm 13 inches 1.5% lower
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33.3 cm 13 inches 1.5% higher
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Fat Mass
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7.6 kg 17 lbs 0.6 kg 1 lbs lighter |
8.2 kg 18 lbs 0.6 kg 1 lbs heavier |
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Age
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40 | 40 |