D4 20th April 2018
By Anonymous, ID: aswr3gst |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 2.5% lower
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15.8% Healthy 2.6% higher
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Muscle Index
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5.1 Swole-ish 21.4% swoler
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4.2 17.6% less swole
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Sexy Index
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6.6 15.8% sexier
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5.7 13.6% less sexy
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BMI
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23.6 Average 5.5% higher
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22.3 Average 5.2% lower
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Daily Calorie Needs (?)
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2275 kcal Average 4.3% higher
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2182 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3.9% higher
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1.55 Average 3.7% lower
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FFMI (?)
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19.9 Average 5.9% higher
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18.8 Average 5.5% lower
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Lean Mass
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61.8 kg 136 lbs 2.9 kg 6 lbs heavier |
58.9 kg 130 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 3% lower
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50.6 cm 20 inches 3.1% higher
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Waist Span
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30.5 cm 12 inches 6.7% lower
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32.7 cm 13 inches 7.2% higher
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Fat Mass
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11.2 kg 25 lbs 0.1 kg 0 lbs heavier |
11.1 kg 24 lbs 0.1 kg 0 lbs lighter |
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Age
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35
14y older
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21
14y younger
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