Олег, 22.12.2019
By Xlm, ID: b043r63m |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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69 kg 152 lbs 7 kg 15 lbs lighter |
76 kg 168 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.6% Healthy 4.8% higher
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16.8% Healthy 4.5% lower
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Muscle Index
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4.1 19.6% less swole
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5.1 Swole-ish 24.4% swoler
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Sexy Index
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5 12.3% less sexy
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5.7 14% sexier
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BMI
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23.6 Average 4.9% lower
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24.8 Average 5.2% higher
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Daily Calorie Needs (?)
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2113 kcal Average 9.1% lower
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2324 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% lower
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1.62 High 1.9% higher
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FFMI (?)
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19.4 Average 5.8% lower
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20.6 Average 6.2% higher
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Lean Mass
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56.9 kg 125 lbs 6.3 kg 14 lbs lighter |
63.2 kg 139 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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48 cm 19 inches 3.4% lower
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49.7 cm 20 inches 3.5% higher
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Waist Span
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30.1 cm 12 inches 2.3% lower
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30.8 cm 12 inches 2.3% higher
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Fat Mass
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12.1 kg 27 lbs 0.7 kg 2 lbs lighter |
12.8 kg 28 lbs 0.7 kg 2 lbs heavier |
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Age
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32
8y younger
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40
8y older
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