start bulk
By Anonymous, ID: 2qewbm91 |
||||||||||||||||||||||||||
|
Shankhoneel 2020/03
By Shankhoneel, ID: b6n42773 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
||||||||||
Weight
|
71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15% Healthy 11.8% lower
|
17% Healthy 13.3% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 35% swoler
|
4 25.9% less swole
|
||||||||||
Sexy Index
|
4.9 3.9% less sexy
|
5.1 4.1% sexier
|
||||||||||
BMI
|
23.7 Average 2.5% higher
|
23.2 Average 2.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2229 kcal Average 2.7% lower
|
2291 kcal Average 2.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average |
1.52 Average |
||||||||||
FFMI (?)
|
20.2 Average 5.2% higher
|
19.2 Average 5% lower
|
||||||||||
Lean Mass
|
60.4 kg 133 lbs 1.9 kg 4 lbs lighter |
62.3 kg 137 lbs 1.9 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
48.1 cm 19 inches 1.5% higher
|
47.4 cm 19 inches 1.5% lower
|
||||||||||
Waist Span
|
31.7 cm 12 inches 1.9% higher
|
31.1 cm 12 inches 1.9% lower
|
||||||||||
Fat Mass
|
10.7 kg 24 lbs 2.1 kg 5 lbs lighter |
12.8 kg 28 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
22
5y younger
|
27
5y older
|