After 7 months with Freeletics (before long break)
By shuriktm, ID: b70wv52q |
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Height
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178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
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Weight
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78 kg 172 lbs 12 kg 26 lbs heavier |
66 kg 146 lbs 12 kg 26 lbs lighter |
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Body Fat %
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8.9% RIPPED 13.6% lower
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10.3% RIPPED 15.7% higher
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Muscle Index
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8.5 Swole 25% swoler
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6.8 Swole-ish 20% less swole
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Sexy Index
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8.9 Sexy 21.1% sexier
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6.936 17.4% less sexy
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BMI
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24.6 Average 7.8% higher
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22.8 Average 7.2% lower
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Daily Calorie Needs (?)
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2582 kcal High 17.8% higher
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2191 kcal Average 15.1% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 2.5% lower
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1.63 High 2.5% higher
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FFMI (?)
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22.4 High 9.3% higher
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20.5 Average 8.5% lower
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Lean Mass
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71.1 kg 157 lbs 11.9 kg 26 lbs heavier |
59.2 kg 131 lbs 11.9 kg 26 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 12.3% higher
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51.4 cm 20 inches 10.9% lower
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Waist Span
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36.2 cm 14 inches 14.9% higher
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31.5 cm 12 inches 13% lower
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Fat Mass
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6.9 kg 15 lbs 0.1 kg 0 lbs heavier |
6.8 kg 15 lbs 0.1 kg 0 lbs lighter |
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Age
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45
17y older
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28
17y younger
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