After 7 months with Freeletics (before long break)
By shuriktm, ID: b70wv52q |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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66 kg 146 lbs 11 kg 24 lbs lighter |
77 kg 170 lbs 11 kg 24 lbs heavier |
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Body Fat %
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10.3% RIPPED 2% higher
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10.1% RIPPED 1.9% lower
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Muscle Index
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6.8 Swole-ish 13.9% less swole
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7.9 Swole 16.2% swoler
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Sexy Index
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6.936 13.7% sexier
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6.1 12.1% less sexy
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BMI
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22.8 Average 7.1% lower
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24.6 Average 7.6% higher
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Daily Calorie Needs (?)
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2191 kcal Average 16.5% lower
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2623 kcal High 19.7% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 18.1% higher
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1.38 Low 15.3% lower
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FFMI (?)
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20.5 Average 7.2% lower
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22.1 High 7.8% higher
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Lean Mass
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59.2 kg 131 lbs 10 kg 22 lbs lighter |
69.2 kg 153 lbs 10 kg 22 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 46.4% higher
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35.1 cm 14 inches 31.7% lower
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Waist Span
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31.5 cm 12 inches 24% higher
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25.4 cm 10 inches 19.4% lower
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Fat Mass
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6.8 kg 15 lbs 1 kg 2 lbs lighter |
7.8 kg 17 lbs 1 kg 2 lbs heavier |
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Age
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28
8y older
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20
8y younger
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