After 7 months with Freeletics (before long break)
By shuriktm, ID: b70wv52q |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10.3% RIPPED 6.4% lower
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11% Fit 6.8% higher
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Muscle Index
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6.8 Swole-ish 19.3% swoler
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5.7 Swole-ish 16.2% less swole
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Sexy Index
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6.936 9.9% less sexy
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7.1 Sexy 11% sexier
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BMI
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22.8 Average 4.5% higher
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21.9 Average 4.3% lower
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Daily Calorie Needs (?)
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2191 kcal Average 4.4% lower
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2293 kcal Average 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 4.5% higher
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1.56 Average 4.3% lower
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FFMI (?)
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20.5 Average 5.7% higher
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19.4 Average 5.4% lower
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Lean Mass
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59.2 kg 131 lbs 3.1 kg 7 lbs lighter |
62.3 kg 137 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 1.6% higher
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50.6 cm 20 inches 1.6% lower
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Waist Span
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31.5 cm 12 inches 3.1% lower
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32.5 cm 13 inches 3.2% higher
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Fat Mass
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6.8 kg 15 lbs 0.9 kg 2 lbs lighter |
7.7 kg 17 lbs 0.9 kg 2 lbs heavier |
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Age
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28
25y older
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3
25y younger
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