After 7 months with Freeletics (before long break)
By shuriktm, ID: b70wv52q |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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66 kg 146 lbs 13 kg 29 lbs lighter |
79 kg 174 lbs 13 kg 29 lbs heavier |
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Body Fat %
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10.3% RIPPED 11.2% lower
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11.6% Fit 12.6% higher
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Muscle Index
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6.8 Swole-ish 9.3% less swole
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7.5 Swole 10.3% swoler
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Sexy Index
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6.936 8.1% less sexy
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7.548 Sexy 8.8% sexier
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BMI
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22.8 Average 8.4% lower
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24.9 Average 9.2% higher
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Daily Calorie Needs (?)
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2191 kcal Average 13.8% lower
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2542 kcal High 16% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 4.7% lower
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1.71 HOLY SHIT 4.9% higher
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FFMI (?)
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20.5 Average 6.8% lower
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22 High 7.3% higher
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Lean Mass
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59.2 kg 131 lbs 10.6 kg 23 lbs lighter |
69.8 kg 154 lbs 10.6 kg 23 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 1.4% higher
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50.7 cm 20 inches 1.4% lower
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Waist Span
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31.5 cm 12 inches 6.1% higher
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29.7 cm 12 inches 5.7% lower
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Fat Mass
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6.8 kg 15 lbs 2.4 kg 5 lbs lighter |
9.2 kg 20 lbs 2.4 kg 5 lbs heavier |
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Age
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28
1y younger
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29
1y older
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