3 weeks progress
By Anonymous, ID: ba256576 |
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Maxyan
By maksybl, ID: m618uv92 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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13.1% Fit 20.1% lower
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16.4% Healthy 25.2% higher
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Muscle Index
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6.4 Swole-ish 25.5% swoler
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5.1 Swole-ish 20.3% less swole
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Sexy Index
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5.7222 20.5% less sexy
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7.2 Sexy 25.8% sexier
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BMI
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24.3 Average 1.1% lower
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24.6 Average 1.2% higher
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Daily Calorie Needs (?)
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2445 kcal High 3.6% higher
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2361 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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21.1 Above Average 2.9% higher
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20.5 Average 2.8% lower
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Lean Mass
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66.9 kg 147 lbs 2.5 kg 6 lbs heavier |
64.4 kg 142 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 4.6% lower
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43.4 cm 17 inches 4.8% higher
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Waist Span
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25.7 cm 10 inches 1.9% lower
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26.2 cm 10 inches 1.9% higher
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Fat Mass
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10.1 kg 22 lbs 2.5 kg 6 lbs lighter |
12.6 kg 28 lbs 2.5 kg 6 lbs heavier |
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Age
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36
14y older
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22
14y younger
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