Where I am at August 2015
By joeyjohns, ID: bj10qo7g |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 6 cm 2 inches taller |
180 cm 5'11" 6 cm 2 inches shorter |
||||||||||
Weight
|
85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
10.5% RIPPED 13.9% lower
|
12.2% Fit 16.2% higher
|
||||||||||
Muscle Index
|
7.5 Swole 1.4% swoler
|
7.4 Swole 1.3% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 9.8% sexier
|
8.3 Sexy 8.9% less sexy
|
||||||||||
BMI
|
24.6 Average 2.9% lower
|
25.3 High 3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2748 kcal High 5.2% higher
|
2613 kcal High 4.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.87 HOLY SHIT 16.1% higher
|
1.61 High 13.9% lower
|
||||||||||
FFMI (?)
|
22 High 0.9% lower
|
22.2 High 0.9% higher
|
||||||||||
Lean Mass
|
76.1 kg 168 lbs 4.1 kg 9 lbs heavier |
72 kg 159 lbs 4.1 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
58.6 cm 23 inches 10.4% higher
|
53.1 cm 21 inches 9.4% lower
|
||||||||||
Waist Span
|
31.2 cm 12 inches 5.7% lower
|
33.1 cm 13 inches 6.1% higher
|
||||||||||
Fat Mass
|
8.9 kg 20 lbs 1.1 kg 2 lbs lighter |
10 kg 22 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
28
2y older
|
26
2y younger
|