Where I am at August 2015
By joeyjohns, ID: bj10qo7g |
|||||||||||||||||||||||||||
|
Mid-Bulk 1st Report
By Insertgainsz, ID: tkde84ml |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
||||||||||
Weight
|
82 kg 181 lbs 3 kg 7 lbs heavier |
79 kg 174 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
12.2% Fit 21.3% lower
|
15.5% Healthy 27% higher
|
||||||||||
Muscle Index
|
7.4 Swole 51% swoler
|
4.9 33.8% less swole
|
||||||||||
Sexy Index
|
8.3 Sexy 12.3% sexier
|
7.3 Sexy 11% less sexy
|
||||||||||
BMI
|
25.3 High 7.3% higher
|
23.6 Average 6.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2613 kcal High 7.1% higher
|
2440 kcal High 6.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 5.2% higher
|
1.53 Average 5% lower
|
||||||||||
FFMI (?)
|
22.2 High 11.6% higher
|
19.9 Average 10.4% lower
|
||||||||||
Lean Mass
|
72 kg 159 lbs 5.2 kg 11 lbs heavier |
66.8 kg 147 lbs 5.2 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 5.6% higher
|
50.3 cm 20 inches 5.3% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 0.3% higher
|
33 cm 13 inches 0.3% lower
|
||||||||||
Fat Mass
|
10 kg 22 lbs 2.2 kg 5 lbs lighter |
12.2 kg 27 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
26
7y older
|
19
7y younger
|