Ongoing Transformation
By Anonymous, ID: bj3943q2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
17.3% Healthy 15.3% higher
|
15% Healthy 13.3% lower
|
||||||||||
Muscle Index
|
4.8 26.2% less swole
|
6.5 Swole-ish 35.4% swoler
|
||||||||||
Sexy Index
|
5 32.4% less sexy
|
7.6 Sexy 48% sexier
|
||||||||||
BMI
|
24.9 Average 3.7% lower
|
25.9 High 3.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2393 kcal High 5.7% lower
|
2537 kcal High 6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.35 Low 7.5% lower
|
1.46 Average 8.1% higher
|
||||||||||
FFMI (?)
|
20.6 Average 6.4% lower
|
22 High 6.8% higher
|
||||||||||
Lean Mass
|
65.3 kg 144 lbs 4.4 kg 10 lbs lighter |
69.7 kg 154 lbs 4.4 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
45.7 cm 18 inches 1.9% lower
|
46.6 cm 18 inches 2% higher
|
||||||||||
Waist Span
|
33.9 cm 13 inches 6.6% higher
|
31.8 cm 13 inches 6.2% lower
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 1.4 kg 3 lbs heavier |
12.3 kg 27 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
39
16y older
|
23
16y younger
|