Max Empezando 2018
By Carlos Maximiliano, ID: bon6hzj7 |
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September progress
By Antariusz, ID: gdjyy9kd |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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86 kg 190 lbs 5 kg 11 lbs heavier |
81 kg 179 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18.3% Healthy 1.1% higher
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18.1% Healthy 1.1% lower
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Muscle Index
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5.9 Swole-ish 11.3% swoler
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5.3 Swole-ish 10.2% less swole
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Sexy Index
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7.3 Sexy 35.2% sexier
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5.7 26% less sexy
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BMI
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28.4 High 6.2% higher
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26.8 High 5.8% lower
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Daily Calorie Needs (?)
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2556 kcal High 5.4% higher
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2426 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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23.2 High 5.9% higher
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21.9 Above Average 5.6% lower
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Lean Mass
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70.3 kg 155 lbs 4 kg 9 lbs heavier |
66.3 kg 146 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 0.4% lower
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52.1 cm 21 inches 0.4% higher
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Waist Span
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33.3 cm 13 inches 4.3% lower
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34.8 cm 14 inches 4.5% higher
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Fat Mass
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15.7 kg 35 lbs 1 kg 2 lbs heavier |
14.7 kg 32 lbs 1 kg 2 lbs lighter |
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Age
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21
12y younger
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33
12y older
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