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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
April
By Jeff007, ID: br6l8g19
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:80 kg  ·  176 lbs
Body Fat %:17.1%
BMI:23.1
Muscle Index:3.8
Sexy Index:5.5
Body Type:
Tall
Healthy
Banana
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Jake's 1 month of Keto progress Picture 1
April Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
74 kg
163 lbs
6 kg
13 lbs
lighter
80 kg
176 lbs
6 kg
13 lbs
heavier
Body Fat %
15.5%
Healthy
9.4%  lower
17.1%
Healthy
10.3%  higher
Muscle Index
4
5.3%  swoler
3.8
5%  less swole
Sexy Index
5.6
1.8% sexier
5.5
1.8%   less sexy
BMI
22.1
Average
4.4%  lower
23.1
Average
4.6%  higher
Daily Calorie Needs  (?)
2301 kcal
High
5.2%  lower
2426 kcal
High
5.4%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
10.5%  lower
1.72
HOLY SHIT
11.7%  higher
FFMI (?)
18.7
Average
2.6%  lower
19.2
Average
2.7%  higher
Lean Mass
62.5 kg
138 lbs
3.8 kg
8 lbs
lighter
66.3 kg
146 lbs
3.8 kg
8 lbs
heavier
Shoulders Span
46.1 cm
18 inches
0.9%  higher
45.7 cm
18 inches
0.9%  lower
Waist Span
30 cm
12 inches
12.8%  higher
26.6 cm
10 inches
11.3%  lower
Fat Mass
11.5 kg
25 lbs
2.2 kg
5 lbs
lighter
13.7 kg
30 lbs
2.2 kg
5 lbs
heavier
Age
20
2y older
18
2y younger

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