"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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psmf contd sept
By letus, ID: bt188k49 |
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Height
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173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 7 kg 15 lbs heavier |
77 kg 170 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.7% Fit 12% lower
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16.7% Healthy 13.6% higher
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Muscle Index
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8.1 Swole 26.6% swoler
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6.4 Swole-ish 21% less swole
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Sexy Index
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7.7 Sexy 13.2% sexier
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6.8 11.7% less sexy
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BMI
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28.1 High 4.1% higher
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27 High 4% lower
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Daily Calorie Needs (?)
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2602 kcal High 10.5% higher
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2354 kcal High 9.5% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3.9% lower
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1.81 HOLY SHIT 4% higher
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FFMI (?)
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23.9 High 6.2% higher
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22.5 High 5.9% lower
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Lean Mass
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71.7 kg 158 lbs 7.6 kg 17 lbs heavier |
64.1 kg 141 lbs 7.6 kg 17 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 7.6% higher
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47.1 cm 19 inches 7.1% lower
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Waist Span
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29.1 cm 11 inches 11.9% higher
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26 cm 10 inches 10.7% lower
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Fat Mass
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12.3 kg 27 lbs 0.6 kg 1 lbs lighter |
12.9 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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32
14y older
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18
14y younger
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