18 days into cut
By lmvaughan, ID: bw12komm |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 18.2% lower
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18.7% Chubby 22.2% higher
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Muscle Index
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5.1 Swole-ish 30.8% swoler
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3.9 23.5% less swole
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Sexy Index
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7.6 Sexy 130.3% sexier
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3.3 56.6% less sexy
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BMI
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24.1 Average 3.3% lower
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24.9 Average 3.4% higher
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Daily Calorie Needs (?)
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2641 kcal High 1.7% higher
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2598 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 1.4% higher
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1.42 Average 1.4% lower
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FFMI (?)
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20.4 Average 1% higher
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20.2 Average 1% lower
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Lean Mass
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72.8 kg 160 lbs 1.3 kg 3 lbs heavier |
71.5 kg 158 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 9.2% lower
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56.3 cm 22 inches 10.2% higher
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Waist Span
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35.6 cm 14 inches 10.3% lower
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39.7 cm 16 inches 11.5% higher
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Fat Mass
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13.2 kg 29 lbs 3.3 kg 7 lbs lighter |
16.5 kg 36 lbs 3.3 kg 7 lbs heavier |
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Age
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19
32y younger
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51
32y older
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