mini cut
By typuskarich, ID: c0k6sy7i |
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One Year Progress Day
By harrisonoe, ID: qgyw3ftr |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.9% Fit 0.7% higher
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13.8% Fit 0.7% lower
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Muscle Index
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6.3 Swole-ish |
6.3 Swole-ish |
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Sexy Index
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7.4 Sexy 11.3% less sexy
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8 Sexy 12.7% sexier
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BMI
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24.6 Average 0.4% higher
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24.5 Average 0.4% lower
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Daily Calorie Needs (?)
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2425 kcal High 2.3% higher
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2371 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 8.2% lower
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1.94 HOLY SHIT 9% higher
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FFMI (?)
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21.2 Above Average 0.5% higher
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21.1 Above Average 0.5% lower
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Lean Mass
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66.3 kg 146 lbs 1.6 kg 4 lbs heavier |
64.7 kg 143 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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55 cm 22 inches 2.8% lower
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56.6 cm 22 inches 2.9% higher
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Waist Span
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30.9 cm 12 inches 6.2% higher
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29.1 cm 11 inches 5.8% lower
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Fat Mass
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10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
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Age
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40
19y older
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21
19y younger
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