5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
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Lom
By liambulfone, ID: c10f85q0 |
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Height
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180 cm 5'11" 11 cm 4 inches shorter |
191 cm 6'3" 11 cm 4 inches taller |
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Weight
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84 kg 185 lbs 16 kg 35 lbs lighter |
100 kg 220 lbs 16 kg 35 lbs heavier |
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Body Fat %
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17.3% Healthy 0.6% higher
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17.2% Healthy 0.6% lower
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Muscle Index
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5.2 Swole-ish 11.9% less swole
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5.9 Swole-ish 13.5% swoler
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Sexy Index
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7.6 Sexy 20.6% sexier
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6.3 17.1% less sexy
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BMI
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25.9 High 5.4% lower
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27.4 High 5.7% higher
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Daily Calorie Needs (?)
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2530 kcal High 14.8% lower
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2970 kcal Big Appetite 17.4% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3.7% higher
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1.63 High 3.6% lower
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FFMI (?)
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21.4 Above Average 5.7% lower
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22.7 High 6.1% higher
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Lean Mass
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69.5 kg 153 lbs 13.3 kg 29 lbs lighter |
82.8 kg 183 lbs 13.3 kg 29 lbs heavier |
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Shoulders Span
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59 cm 23 inches 0.5% lower
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59.3 cm 23 inches 0.5% higher
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Waist Span
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34.9 cm 14 inches 3.9% lower
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36.3 cm 14 inches 4% higher
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Fat Mass
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14.5 kg 32 lbs 2.7 kg 6 lbs lighter |
17.2 kg 38 lbs 2.7 kg 6 lbs heavier |
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Age
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19
1y older
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18
1y younger
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