Mid April Pre Bulk 14% bf, 155lbs 2018
By TheHotshot, ID: c1wt3d9l |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.9% Fit 5.7% higher
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14.1% Fit 5.4% lower
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Muscle Index
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4.7 13% less swole
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5.4 Swole-ish 14.9% swoler
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Sexy Index
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7.3 Sexy |
7.5 Sexy |
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BMI
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22.6 Average 3% lower
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23.3 Average 3.1% higher
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Daily Calorie Needs (?)
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2203 kcal Average 4.5% lower
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2306 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.2% higher
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1.66 Very High 4% lower
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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59.6 kg 131 lbs 3.1 kg 7 lbs lighter |
62.7 kg 138 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 0.6% lower
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50.4 cm 20 inches 0.6% higher
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Waist Span
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29.1 cm 11 inches 4.3% lower
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30.4 cm 12 inches 4.5% higher
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Fat Mass
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10.4 kg 23 lbs 0.1 kg 0 lbs heavier |
10.3 kg 23 lbs 0.1 kg 0 lbs lighter |
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Age
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22 | 22 |