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john before diet
By jvalente01, ID: 49463901
Picture 1
Age:18
Height:150 cm  ·  4'11"
Weight:38 kg  ·  84 lbs
Body Fat %:9.5%
BMI:16.9
Muscle Index:3.5
Sexy Index:5.7
Body Type:
Short
Skinny
Mango
VS.
Pedro antes de malhar
By Anonymous, ID: c3l965z1
Picture 1
Age:18
Height:155 cm  ·  5'1"
Weight:42 kg  ·  93 lbs
Body Fat %:8.5%
BMI:17.5
Muscle Index:4.1
Sexy Index:6.2
Body Type:
Short
Skinny
Mango
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john before diet Picture 1
Pedro antes de malhar Picture 1
Height
150 cm
4'11"
5 cm
2 inches
shorter
155 cm
5'1"
5 cm
2 inches
taller
Weight
38 kg
84 lbs
4 kg
9 lbs
lighter
42 kg
93 lbs
4 kg
9 lbs
heavier
Body Fat %
9.5%
Skinny
11.8%  higher
8.5%
Skinny
10.5%  lower
Muscle Index
3.5
14.6%  less swole
4.1
17.1%  swoler
Sexy Index
5.7
4.8%   less sexy
6.2
5.1% sexier
BMI
16.9
Very Low
3.4%  lower
17.5
Very Low
3.5%  higher
Daily Calorie Needs  (?)
1371 kcal
Very Low
12.4%  lower
1565 kcal
Very Low
14.2%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
9%  lower
1.67
Very High
9.9%  higher
FFMI (?)
15.3
Low
4.4%  lower
16
Low
4.6%  higher
Lean Mass
34.4 kg
76 lbs
4 kg
9 lbs
lighter
38.4 kg
85 lbs
4 kg
9 lbs
heavier
Shoulders Span
43.9 cm
17 inches
0.5%  higher
43.7 cm
17 inches
0.5%  lower
Waist Span
28.8 cm
11 inches
10.3%  higher
26.1 cm
10 inches
9.4%  lower
Fat Mass
3.6 kg
8 lbs
3.6 kg
8 lbs
Age
18
18

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