153.6 1 week of keto
By Anonymous, ID: 25kh1x76 |
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vb
By Dean, ID: c7x7i441 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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69 kg 152 lbs 6 kg 13 lbs heavier |
63 kg 139 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.9% Healthy 22.6% higher
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14.6% Fit 18.4% lower
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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5.8 |
5.8 |
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BMI
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23.9 Average 9.5% higher
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21.8 Average 8.7% lower
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Daily Calorie Needs (?)
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2106 kcal Average 4.7% higher
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2012 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% higher
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1.63 High 0.6% lower
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FFMI (?)
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19.6 Average 5.4% higher
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18.6 Average 5.1% lower
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Lean Mass
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56.6 kg 125 lbs 2.8 kg 6 lbs heavier |
53.8 kg 119 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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42.4 cm 17 inches 3.6% lower
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44 cm 17 inches 3.8% higher
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Waist Span
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25.9 cm 10 inches 4.1% lower
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27 cm 11 inches 4.2% higher
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Fat Mass
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12.4 kg 27 lbs 3.2 kg 7 lbs heavier |
9.2 kg 20 lbs 3.2 kg 7 lbs lighter |
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Age
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25
7y older
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18
7y younger
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