tempos sem treinar
By paingain_, ID: cbf1t5dk |
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Height
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163 cm 5'4" 5 cm 2 inches shorter |
168 cm 5'6" 5 cm 2 inches taller |
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Weight
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60 kg 132 lbs 7 kg 15 lbs lighter |
67 kg 148 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.3% Fit 10.1% lower
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15.9% Healthy 11.2% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6.936 5.1% sexier
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6.6 4.8% less sexy
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BMI
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22.6 Average 4.9% lower
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23.7 Average 5.1% higher
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Daily Calorie Needs (?)
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1934 kcal Low 11.3% lower
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2180 kcal Average 12.7% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 13.6% lower
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1.69 Very High 15.8% higher
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FFMI (?)
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19.4 Average 3% lower
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20 Average 3.1% higher
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Lean Mass
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51.4 kg 113 lbs 4.9 kg 11 lbs lighter |
56.3 kg 124 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 5.3% lower
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50.6 cm 20 inches 5.6% higher
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Waist Span
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32.7 cm 13 inches 9.4% higher
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29.9 cm 12 inches 8.6% lower
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Fat Mass
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8.6 kg 19 lbs 2.1 kg 5 lbs lighter |
10.7 kg 24 lbs 2.1 kg 5 lbs heavier |
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Age
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22 | 22 |