tempos sem treinar
By paingain_, ID: cbf1t5dk |
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shape
By renanlima, ID: zey31aok |
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Height
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163 cm 5'4" |
163 cm 5'4" |
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Weight
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60 kg 132 lbs 4 kg 9 lbs lighter |
64 kg 141 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Fit 12.3% lower
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16.3% Healthy 14% higher
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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6.936 30.9% sexier
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5.3 23.6% less sexy
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BMI
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22.6 Average 6.3% lower
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24.1 Average 6.7% higher
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Daily Calorie Needs (?)
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1934 kcal Low 7.2% lower
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2085 kcal Average 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 2% lower
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1.49 Average 2.1% higher
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FFMI (?)
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19.4 Average 4% lower
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20.2 Average 4.1% higher
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Lean Mass
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51.4 kg 113 lbs 2.2 kg 5 lbs lighter |
53.6 kg 118 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 3.9% higher
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46.1 cm 18 inches 3.8% lower
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Waist Span
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32.7 cm 13 inches 5.5% higher
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31 cm 12 inches 5.2% lower
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Fat Mass
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8.6 kg 19 lbs 1.8 kg 4 lbs lighter |
10.4 kg 23 lbs 1.8 kg 4 lbs heavier |
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Age
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22
4y older
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18
4y younger
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