Before
By Gide, ID: 8181m6a7 |
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13.6 boi (120kg bench)
By Aaarooo, ID: cbi5548i |
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Height
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175 cm 5'9" 9 cm 4 inches shorter |
184 cm 6'0" 9 cm 4 inches taller |
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Weight
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73 kg 161 lbs 16 kg 35 lbs lighter |
89 kg 196 lbs 16 kg 35 lbs heavier |
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Body Fat %
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17.7% Healthy 10.6% higher
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16% Healthy 9.6% lower
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Muscle Index
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4.1 33.9% less swole
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6.2 Swole-ish 51.2% swoler
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Sexy Index
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5.4 25% less sexy
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6.8 33.3% sexier
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BMI
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23.8 Average 9.3% lower
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26.3 High 10.3% higher
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Daily Calorie Needs (?)
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2220 kcal Average 17.9% lower
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2705 kcal High 21.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.1% lower
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1.58 High 5.3% higher
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FFMI (?)
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19.6 Average 11.3% lower
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22.1 High 12.8% higher
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Lean Mass
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60.1 kg 132 lbs 14.7 kg 32 lbs lighter |
74.8 kg 165 lbs 14.7 kg 32 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 3.5% higher
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47.9 cm 19 inches 3.4% lower
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Waist Span
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33.1 cm 13 inches 9.2% higher
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30.3 cm 12 inches 8.5% lower
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Fat Mass
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12.9 kg 28 lbs 1.3 kg 3 lbs lighter |
14.2 kg 31 lbs 1.3 kg 3 lbs heavier |
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Age
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18
7y younger
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25
7y older
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